1:1 COACHING
Coaching sessions with Soph are designed to provide guidance, education and support to young girls and women in a private and safe space. While the content in each session may vary from client to client, the goal remains the same…
to empower young GIRLS through menstrual cycle knowledge and AWARENESS.
Private coaching sessions will include…
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The first bleed and an introduction to the menstrual cycle.
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What to do when you bleed.
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How to chart your menstrual cycle.
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Understanding why you may feel dramatically different week to week.
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Parental coaching and support.